Spinning and Coasting

Back on the bike again two weeks after the heart attack.

Two weeks ago, I left the Cow Creek Country Classic Bike Rally in this helicopter for a quick, ten minute ride to Baylor Hospital in Dallas.

Spinning on the bike refers to staying in a low, easy gear and spinning the pedals rather than hammering down in a high gear. Everyone knows what coasting is, and so went my ride today for the first ride of any distance since the heart attack two weeks ago.

Early this morning, while the streets were still damp from the rain, I “spun and coasted” to Starbucks for the typical breakfast of oatmeal and and bold, black coffee. I stayed there for a while and worked on tomorrow’s Sunday School lesson, then leisurely rode home.

Hey! I’ve got a new old bike! I purchased this bike just to get the 700C wheels for the Trek 510 that I recently rebuilt, but the bike is so relaxed and comfortable, I put my fenders and rack on it and plan to use it for my commuter and errand bike. It is a 1993 Trek 700 Multitrack. This bike has wide tires that are very comfortable, although it would not have been considered a “high end” bike when it was new. It has a very basic 18 speed drive train with twist grip shifters. I’ll never ride it 100 miles in one day, but for commuting and errands, I really like it.

I left the house again around 11:30 to get a little more spinning and coasting in.

It was good to get back on these two local streets, Preston and Sleepy Hollow. I've ridden on them so much, they seem like old friends. Dirty, wet, bumpy old friends!

Today was humid, but not unbearably so, and the cloud cover is keeping the temperature tolerable.

I put in another 7 miles, stopping for lunch after about 5 miles at Los Aztecas Market. I had the chicken quesadillas with rice and beans, and it was muy bueno! Mrs. Bicycle Bill and I have stopped there to eat several times, and we have never been disappointed.

So I'm feeling great! I have a followup visit with my cardiologist in early August, and I expect him to order a stress test to see how the old ticker ticks, but as far as I am concerned today, Bicycle Bill is BACK!